Samstag

Frantasy Land

 

For time:

 

21 Thrusters, 40/30 kg

21 Pull-ups

 

15 Thrusters, 40/30 kg

15 Pull-ups

 

9 Thrusters, 40/30 kg

9 Pull-ups

 

15 Thrusters, 50/35 kg

15 Chest-to-bar Pull-ups

 

12 Thrusters, 50/35 kg

12 Chest-to-bar Pull-ups

 

9 Thrusters, 50/35 kg

9 Chest-to-bar Pull-ups

 

12 Thrusters, 60/40 kg

12 Bar Muscle-ups

 

9 Thrusters, 60/40 kg

9 Bar Muscle-ups

 

6 Thrusters, 60/40 kg

6 Bar Muscle-ups

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