Freitag

PRE WOD
12-10-8-6-4-2
Push Ups
Box Disp

 

MAIN WOD

3 Rounds for Time

10x Jumping Pull Up

10x Deadlift (0.7/0.5x BW)

10x TRX Row

 

POST WOD

EMOM for 10min

30sec Hollow hold

4x Sit Up

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