Donnerstag

STRENGTH 
strict pull up party
max. reps with bands
3 rounds:
1x blue
1x green
1x purple
1x black
1x red

WOD - Interval party

1 round - 50/10 on/off
2 round - 40/20
3 round - 30/30
4 round - 20/40

1: toes to bar
2: trx push ups 
3: rope jumps
4: box step ups 2x 20/10kg
5: rope battle on floor
6: swings 24/12kg
7: rest

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