Mittwoch

STRENGTH

Shoulder Press 6-6-6-6

* Use the heaviest weight you can for each set.

* Rest as needed between sets.

 

CONDITIONING

For time:

30 Box Jump Overs

30 Power Snatches, 40/30 kg

30 Double Kettlebell Overhead Lunges, 32/16 kg

30 Sumo Deadlift High-pulls, 40/30 kg

30 Box Jump Overs

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