Samstag

Rocky Workout

----Warm up
Eye of the Tiger" Double Unders
Max rep double unders during "Eye of the tiger" from Rocky. (3min 35 sec) 

----Workout 1
“Gonna Fly Now” (aka The Rocky Theme) - As many rounds as possible in 11 minutes

50 single unders
12 toes to bar 
15m overhead plate lunge

----Workout 2
For Time:
54 Sumo Deadlift High-pulls 30/20kg
400 m Run 
85 Power Snatches 30/20kg
400 m Run 
54 Burpees 
400 m Run 
85 Sit-up (abmat)s 
400 m Run 

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