Freitag

Strength

Snatch Balance 10-8-6-4-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

time cap: 15min

 

Conditioning

AMRAP 20 min

1 Run (bumper plate), 20/10 kg, 200 m

5 Pull Up (L)s

5 Clean & Jerks, 50/35 kg

5 Front Squats, 50/35 kg

Buy out: 25 - (completed rounds) = Number of Burpee Box Jumps

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