Dienstg

WOD - Dienstag

Strenth
Behind the neck press
10x3 repd
D
WOD

The 300 Workout
For time:
25 Pull-ups
50 Deadlifts, 60/50
50 Push-ups
50 Box Jumps, 24/20 in
50 Floor Wipers, 60/50
50 Dumbbell Clean & Jerks, 16/12kg
25 Pull-ups

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