Montag

WOD - Montag 

Strength
3x10 Back Squat

WOD
For time:
3 rounds of:
20 Air Squats
20 Kettlebell Swings
20 Sit-ups
-- then --
3 rounds of:
10 Deadlifts, 0.5x bodyweight
10 Pull-ups
10 Toes-to-bars
-- then --
3 rounds of:
Plank Hold, 1 min
Jump Rope (Speed Step), 1 min
Arch Hold (Prone), 1 min

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