Freitag

--Mobility--
For shoulders and upper back

--Strength--
"Tabata" - Reverse Grip Bent Over Row : 8 x 20 secs / 10 secs
Tabata Reverse Grip Bent Over Row, pick load

--Conditioning--
21-18-15-12-9-6-3 reps, for time of:
Ring Dip (jumping)
Power Snatch, 40/20 kg
Barbell Floor Wiper, 40/20 kg
Jumping Lunge W/ Med Ball Overhead, 20/14 lbs

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