Mittwoch

STRENGTH:
For time:
3 Shoulder Press, 60% 1RM
3 Shoulder Press, 70% 1RM
4 Shoulder Press, 80% 1RM
3 Shoulder Press, 90% 1RM
5 Shoulder Press, 85% 1RM
5 Shoulder Press, 85% 1RM
Rest, 1 min
3 Back Squats, 60% 1RM
3 Back Squats, 70% 1RM
4 Back Squats, 80% 1RM
3 Back Squats, 90% 1RM
5 Back Squats, 85% 1RM
5 Back Squats, 85% 1RM
 
CONDITIONING:
3 rounds for time of:
Run, 800 m
20 Kettlebell Snatches, 24/12 kg
15 Sit-ups
10 Burpees

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