Donnerstag

Strength
Bent Over Barbell Row 8-8-8-8
For time:
2 rounds of:
25 Knees To Elbows
25 Power Cleans, 40/20 kg
-- then --
4 rounds of:
10 Trx Chest Press
10 Front Squats, 40 kg
20 Bench Jump Overs

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