For time:
30 Battle Ropes
30 Bench Press, 70% 1RM
30 Kettlebell Bench Rows, 32/12 kg
30 Jumping Alternating Lunges
30 Floor Wipers
30 Box Jumps, 60/50 in
30 Ring Dip (jumping)s
30 Hang Power Cleans, 40/30 kg
30 Medicine Ball Slams, 20/14 lbs
30 Handstands

Kommentar schreiben

Kommentare: 11
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