Freitag

Pre WOD

TABATA (8x 20/10sec)

Air Squat

 

WOD

4 Rounds for time*

50x KB Sumo Deadlift High Pull (16/10kg)

10x Handstand Push-up

10x Hang Power Clean (BW x 0.7/0.5)

 

*

Break per Set = 2 Burpees, directly after completing a set. (2 Breaks per Set = 4 Burpees ...)

-> Every time you have to make a Break during a set: Reduce you weight!

WOD Time:

10min = 5 Burpees

15min = 10 Burpees

20min = 15 Burpees

25min = ...

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