TABATA (8x 20/10sec)
4 Rounds for time*
50x KB Sumo Deadlift High Pull (16/10kg)
10x Handstand Push-up
10x Hang Power Clean (BW x 0.7/0.5)
Break per Set = 2 Burpees, directly after completing a set. (2 Breaks per Set = 4 Burpees ...)
-> Every time you have to make a Break during a set: Reduce you weight!
10min = 5 Burpees
15min = 10 Burpees
20min = 15 Burpees
25min = ...