Mittwoch

Strength:
Front Squats 
3-3-3-3-3-3

Conditioning:
4 rounds for time of:
20 Kettlebell Snatches, 20/12 kg
20 Sit-ups
20 Alternating Kettlebell Front Rack Walking Lunges, 20/12 kg
Run, 200 m
20 Kettlebell Push Press, 20/12 kg