Montag

Strength

Shoulder Press 7-7-7-7

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

Team "Roy"

Teams of 3 complete the following:

12 rounds for time of:

15 Deadlifts 100/70 kg

20 Box Jump

25 Pull-ups

Kommentar schreiben

Kommentare: 0