Samstag

Strength
Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

HERO
Hyper Linda (courtesy of HyperFit USA)
10-9-8-7-6-5-4-3-2-1 reps of:
Bodyweight Back Squats
Squat Cleans (3/4 bodyweight)
Pull-up (rope/towel)

Post total time.

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