Donnerstag

Strength
Toes to bar, tabata 

WOD
For time:
30 Hang Power Cleans, 50/35
15 Ring Dips
3 Rope Climbs,
-- then --
2 rounds of:
20 Hang Power Cleans, 50/35
10 Ring Dips
2 Rope Climbs,
-- then --
3 rounds of:
10 Hang Power Cleans, 50/35
5 Ring Dips
1 Rope Climb,

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