Mittwoch

Strength

KB Bench ROW, 6x6

 

WOD

My Partner is Nuts

With a Partner, split all the reps 50/50. Only 1 Person on the Team can be moving at a time.

20 Handstand Push-ups

20 Deadlift 115/60kg

50 Box Jumps 60/50cm

80 Pull-Ups

150 Wallballs

300 Double Unders

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