Montag

Strength:
4x4 Shoulder Press

WOD:
4 rounds of:
6 Front Squats, 50/35 kg
6 Toes-to-bars
-- then --
3 rounds of:
12 Box Jumps, 60/50 cm
12 Push-up (hand release)s
-- then --
2 rounds of:
18 Power Cleans, 50/35 kg
18 Trx Rows
-- then --
300 Jump Rope (Speed Step)s

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