Donnerstag

Strength:

 

Bench Press 5x3 at 85% 1RM

Rest as needed between sets.

 

Conditioning:

CrossFit Games Open 15.3

 

Complete as many rounds as possible in 14 mins of:

7 Muscle-ups

50 Wall Balls, 20/14 lbs, 10/9 ft

100 Double Unders

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