Mittwoch

Strength:

 

Alternating Single Arm Kb Sumo Deadlift High Pull 6-6-6-6-6-6

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Conditioning:

 

In 20 mins do:

50 Double Unders (Unbroken)s

then in the remaining time, AMRAP of:

3 Burpee Box Jumps

10 Kettlebell Swings, 24/16 kg

10 Shoulder Tap Push Ups

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