Alternating Single Arm Kb Sumo Deadlift High Pull 6-6-6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
In 20 mins do:
50 Double Unders (Unbroken)s
then in the remaining time, AMRAP of:
3 Burpee Box Jumps
10 Kettlebell Swings, 24/16 kg
10 Shoulder Tap Push Ups