Montag

Strength:

2 min L-Sit hold

(count the number of attempts)

 

Conditioning:

Every 1 min for 10 mins, alternating between:

- Box Jump, 60/50 cm, 30 secs

- Power Snatch, 40/30 kg, 30 secs

--then--

3 min AMRAP, Double Unders

--then--

20-15-10 reps, for time of:

Thruster, 40/30 kg

Chest-to-bar Pull-up

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