WOD - Donnerstag

Strength:

 

Max reps:

3 rounds

A) Chin-ups

B) Pull-ups

 

WOD:

 

4 min AMRep of...

15 wall balls (20/14lbs)

8 pull-ups

 

Rest 1 minute.

 

4 min AMRep of...

5 ring dips

5 box jumps (70/60cm)

5 kettlebell swings (24/16kg)

 

Rest 2 minutes.

 

4 min AMRep of...

20 double unders

4 handstand push-ups

 

Rest 1 minute.

 

4 min AMRep of...

1 deadlift (140/80kg)

3 burpees

5 toes to bar

 

Add up total reps from each quarter for a Total Score.

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