WOD - Mittwoch

RKC Kettlebell Snatch Test

The sum of both arms is scored. Depending on the gender, age, and bodyweight, the candidate must perform the following number of reps in the specified time:

 

Men Open Class up to 60kg/132lbs - 20kg - 100/5min

Men Open Class over 60kg/132lbs - 24kg - 100/5min

Men Masters (50-64) - 20kg - 100/5min

Men Seniors (65 and over) - 20kg - 50/3min

Women Open Class up to 56kg/123.5lbs - 12kg - 100/5min

Women Open Class over 56kg/123.5lbs - 16kg - 100/5min

Women Masters (50-64) - 12kg - 100/5min

Women Seniors (65 and over) - 12kg - 50/3min

 

WOD

For time:

12 Turkish Get Ups, 24/12 kg

-- then --

3 rounds of:

20 Kettlebell Floor Press, 40/20 kg

20 Kettlebell One Arm High Pulls, 24/12 kg

20 Medicine Ball Clean & Press, 20/14 lbs

-- then --

12 Turkish Get Ups, 24/12 kg

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