WOD - Freitag

Half 2012 Regional Event #4

25 Back Squats 60/40kg
20 Pull-ups 
15 Shoulder-to-Overheads 60/40kg
25 Front Squats 40/30kg
20 Pull-ups 
15 Shoulder-to-Overheads 40/30kg
25 Overhead Squats 30/20kg
20 Pull-ups 
15 Shoulder-to-Overheads 30/20kg

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