WOD - Mittwoch

Strength:
Back Squat 10-9-8-7-6-5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Games Regional 12.3
4 rounds for time of: 10 Dumbbell Snatch (One Arm)s, 100/70 lbs Sprint, 200 ft

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