WOD - Dienstag

WOD Dienstag

Strength
Bench Press (close grip) 
6-6-6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD
CrossFit Games Regional 12.2 (mod.)

For time:
300 DU / 600 SU (rope jumps)
50 Pistols (Alternating Legs)s
30 Hang Cleans, 101/60 kg scaled: 55/35 kg

Kommentar schreiben

Kommentare: 0