WOD - Montag

Strength:

Barbell Bent Over Row 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

CrossFit Games Regional 12.1

Diane

21-15-9 reps, for time of:

Deadlift, 101 / 70 kg

Handstand Push-up

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