WOD - Freitag

5 rounds
11 Push Press 40/30kg
18 Wallballs 20/14lb
63 Russiant Twist (round 1)
63 Air Squats (round 2)
63 DU (round 3)
63 ABmat Sit ups (round 4)
63sec Plank (round 5)

then
52 lateral burpee (over barbell)

Kommentar schreiben

Kommentare: 0