WOD - Donnerstag

Stamnia:

Unbroken Thruster 21-18-15-12-9-6-3

 

Use the same weight for each set.

Rest as needed between sets.


WOD:

Complete as many rounds as possible in 9 mins of:

9 Toes-to-bars

7 Handstand Push-ups

5 Power Snatches, 40/30 kg

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