WOD - Mittwoch

WOD - Mittwoch

 

Strength

Trx Rows 7x7

 

WOD

 

AMRAP 3min

3 Power Snatches, 40/30 kg

5 Burpees

 

--rest 2min--

 

AMRAP 3min

Complete as many rounds as possible in 3 mins of:

Run Sprint, 10 m

 

--rest 2min--

 

AMRAP 3min

3 Clean & Jerks, 40/30 kg

5 Burpees

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