WOD - Donnerstag

WOD - Donnerstag

 

Strength

Death By Ground To Overhead

With a continously running clock perform:

1 Ground To Overhead, 30/20 kg in the first 1 min

every min +5kg 

 

WOD - Kettlebell

3 rounds for time of:

Double Kettlebell Front Squat, 50 secs

Rest 10 secs

Kettlebell Standing 2 Arm Bent Over Row, 50 secs

Rest 10 secs

Push-up (kettlebell), 50 secs

Rest 10 secs

Kettlebell Reverse Lunge, 50 secs

Rest 10 secs

Kettlebell Reverse Lunge, 50 secs

Rest 10 secs

Push-up (kettlebell), 50 secs

Rest 10 secs

Kettlebell Sumo Deadlift High-pull, 50 secs

Rest 10 secs

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