WOD - Samstag

WOD - Samstag

Strength
Front Rack Lunges
1/2 BW

Hero: Jag 28
For time:
Run, 800 m
-- then --
28 Kettlebell Swings, 32/20kg
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks,
(2x32/16kg
28 Pull Up (Strict)s
28 Kettlebell Swings, 32/20kg
-- then --
Run, 800 m

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