WOD - Freitag

WOD

For time:
Run, 400 m
15 Thrusters, 50/30 kg
Run, 200 m
10 Thrusters, 50/30 kg
1 Run (stairs)
5 Thrusters, 50/30 kg
5 Burpees
4 Thrusters, 50/30 kg
4 Burpees
3 Thrusters, 50/40 kg
3 Burpees
2 Thrusters, 50/40 kg
2 Burpees
1 Thruster, 50/30 kg
1 Burpee

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