WOD - Mittwoch

WOD - Mittwoch 

Strength
3x 20 
unbroken Thrusters 
50% 1RM Front Squat

WOD
For Time:
30 Bench Press, 70% 1RM
30 Kettlebell Swings, 32/20 kg
30 Kettlebell Row (1 Arm)s, 20/12 kg
30 Kettlebell Row (1 Arm)s, 20/12 kg
30 GHD Sit-ups
30 Rope Climb (from ground to standing)s
30 Kettlebell Planks

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