WOD - Samstag

Strength:

Belly Killer

and

Clean & Jerk 1-1-1-1-1

 

WOD:

CrossFit Games Open 16.1

Complete as many rounds as possible in 20 mins of:

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Bar Facing Burpees

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Chest-to-bar Pull-ups

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