WOD - Freitag

Strength
Deadlift: 3 Rep Max.
WOD
AMRAP in 20min of:
1-2-3-4-5-6-...
Box Jump Over (A"High"AFA)
Box Dip/Ring Dip
*
Evaluate your Rounds,
set a Goal,
make 10 Leg lever for every Round you miss.

Kommentar schreiben

Kommentare: 0