WOD - Donnerstag

Strength
3 rounds for time of:
10 Floor Press, pick load
3 Bench Press, 80% 1RM

WOD
3 rounds for time of:
15 KB Squat Snatches, right
15 Sit Up (Ghd)s
15 KB Squat Snatches, left
15 Toes To Bars

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