WOD - Mittwoch

WOD - Mittwoch

Strength:
Pull up, 10x3

Conditioning:
6x Tabata 20/10sec

Toes-to-bar
Jumping Pull-up
Box Dip
Power Clean, 40/30 kg
Floor Wiper, 30/20 kg
Battle Rope
Sumo Deadlift High-pull, 20/12 kg
Hand To Hand Kettlebell Swing, 20/12 kg
Wall Sit
Handstand Push-up
GHD Sit-up
Goblet Squat, 16/8 kg

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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