WOD - Mittwoch
Pull up, 10x3
6x Tabata 20/10sec
Power Clean, 40/30 kg
Floor Wiper, 30/20 kg
Sumo Deadlift High-pull, 20/12 kg
Hand To Hand Kettlebell Swing, 20/12 kg
Goblet Squat, 16/8 kg
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 16 intervals.
Tabata score is the lowest reps performed in any of the intervals.