Overhead Overhead Squat
Choose a minimum of one exercise each round and shoot for a personal record.
Round One: One rep max of shoulder press, deadlift, backsquat, or power clean.
Round Two: Max continuous reps of push-ups, pull-ups, or ring dips, or max handstand hold.
You have 10 minutes for the first round. Complete the second and third as fast as you can, taking rests between exercises/rounds. Post your score for the exercises you did and leave the other exercises blank. If you choose an exercise not listed, post it in your notes.