WOD - Dienstag

Skills:

Overhead Overhead Squat

 

Strength:

PR DAY! 

Choose a minimum of one exercise each round and shoot for a personal record.

Round One: One rep max of shoulder press, deadlift, backsquat, or power clean.

Round Two: Max continuous reps of push-ups, pull-ups, or ring dips, or max handstand hold. 

You have 10 minutes for the first round. Complete the second and third as fast as you can, taking rests between exercises/rounds. Post your score for the exercises you did and leave the other exercises blank. If you choose an exercise not listed, post it in your notes.

 

WOD:

AMRAP 5 mins:
Complete as many rounds as possible in 5 mins of:
3 Deadlifts, 120/60kg
7 Push Press, 50/30kg

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