WOD - Samstag

Leiterlispili

1-2-3-4-5-6-7-8-9-10 reps, for time of:

Hang Squat Clean, 40% 1RM
Wall Ball, 20/14 lbs
Rest 3 mins
Hang Squat Clean, 50% 1RM
Sit-up
Rest 3 mins
Hang Squat Clean, 60% 1RM
Box Jump, 75/60 cm
Rest 3 mins
Hang Squat Clean, 70% 1RM
Push-up
Rest 3 mins
Hang Squat Clean, 80% 1RM
Burpee

Time for each round: 
4min rx
5min scaled
3min rest between rounds
E

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