WOD - Freitag

Skills

Hang Clean

 

Strength

Front Squat : 1 Rep Max

Record your best Front Squat 1 Rep Max lift.

 

WOD

20-10-15-5 Reps, for time of:

- OH Walking Lunges 50/30kg (Reps = Steps per Foot)

- Box Jumps 60/50cm

- K2E

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