WOD - Dienstag

Skills:

Hang Clean

 

Strength:

Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift.

 

WOD:

Complete as many rounds as possible in 18 mins of:

10 Toes-to-bars

8 Box Jumps

6 Front Squats, 70/40 kg

4 Deadlifts, 70/40 kg

2 HSPU

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