WOD - Montag

Skills

Hang Clean

 

Strength

A) Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift.

B) Max Reps Pull Ups : Max Set

A single set of Max Reps Pull Ups for max reps.

 

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Kettlebell Swing, 24/16 kg

One Arm Kettlebell Clean And Press, 24/16 kg

Russian Twist, 24/16 kg

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