WOD - Mittwoch

Skills
Power Clean

Strength
4 rounds for time of:
1 Power Clean, pick load
2 Front Squats, pick load
3 Jerks, pick load

WOD
"FGB Style" 
3 rounds, 1 min per station, of:
Overhead Walking Lunge With Plate, 20/10 kg
Kettlebell Russian Twist, 16/8 kg
Seated Shoulder Press, pick load
High Pull Barbell Row

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