WOD - Dienstag

Skills 

Power Clean

 

Strength

Deadlift

4-4-4

 

WOD

For time:

30 Box Jumps, 60/50 cm

30 Chest-to-bar Pull-ups

30 Kettlebell Swings, 24/16 kg

30 Toes-to-bars

30 Push Press, 40/20 kg

30 Wall Balls, 20/14 lbs

30 Burpees

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