WOD - Montag

WOD - Montag

Skills

 

Power Clean

Strength

Tabata Ring Dip

Tabata Jumping Pull-up

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

 

WOD

In 20 mins do:

100 Sit-ups

then in the remaining time:

AMRAP of:

5 Hang Power Cleans, 55/35 kg

5 Front Squats, 55/35 kg

20 Lateral Bar Jumps

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