WOD - Mittwoch

SKILLS
Medball Clean

STRENGTH 
KB Snatch
5x5 L+R
As heavy as possible.
Rest as needed between sets.

WOD
For time:
42 medicine ball cleans, 20/14lb
21 bench presses, BW/80% BW
30 medicine ball cleans, 20/14lb
15 bench presses, BW/80% BW
18 medicine ball cleans, 20/14lb
9 bench presses, BW/80% BW

Kommentar schreiben

Kommentare: 0