WOD - Dienstag

SKILLS

Medball Clean

 

STRENGTH

5 RFT: Pull-up (negative)s and AbMat Sit-ups

5 rounds for time of:

10 Pull-up (negative)s

20 AbMat Sit-ups

 

WOD

For time:

Box Jump, 75/60 cm, 1 min

Sumo Deadlift High-pull, 50/35 kg, 1 min

Box Jump, 75/60 cm, 2 mins

Sumo Deadlift High-pull, 50/35 kg, 2 mins

Box Jump, 75/60 cm, 3 mins

Sumo Deadlift High-pull, 50/35 kg, 3 mins

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