WOD - Dienstag

Skills 
Kettlebell Swings

Strength
Hanging leg rise
3x10reps

WOD
Every 45 secs for 18 mins, alternating between:
3 Deadlifts, 80% 1RM
6 Kettlebell Push Press, 32/16 kg
12 Wall Balls, 20/14 lbs
24 Jumping Pull-ups

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